Individual Therapy

We all know that the journey of life can be hard work. Like any well oiled machine we require maintenance to keep running well. Often we can do some of the basic maintenance and repairs ourselves. Other times, despite our best efforts, we need to rely on a professionals help to move in the right direction.

Our individual work together will take place in a warm, safe and confidential space. We will explore your unique self and work through any blocks/barriers in your relationships. Your thoughts, perceptions and experiences will be valued and explored in a therapeutic, professional, and caring manner to help you reach your goals. Please contact me for more information or to book your first visit.