Anxiety & Panic Attacks

In our busy lives, panic attacks and anxiety have become more prevalent. These responses can happen in seemingly harmless situations, and can be extremely terrifying.

Left untreated, fears of having another panic attack can lead  to phobias, depression, and even substance abuse. In fact, people may avoid certain essential places or situations in fear of another attack. Together we can identify these triggers, their origins, and use cognitive and mindfulness tools to better manage and cope with these symptoms. 

Depression 

Depression is one of the most common mental health issues. People with depression may experience a lack of interest and pleasure in daily activities, significant weight loss or gain, insomnia or excessive sleeping, lack of energy, inability to concentrate, and recurrent thoughts. There are fortunately several approaches including CBT, interpersonal, and psychodynamic therapy to help better cope with these symptoms. Our work together can give you the opportunity to identify the factors that contribute to your depression and to deal effectively with its psychological, emotional, interpersonal consequences.